Soothing Lemon Balm and Chamomile Infusion
This soothing lemon balm and chamomile infusion is the perfect way to relax and unwind after a long day. The lemon balm has a calming effect, while the chamomile promotes relaxation. This tea is also a great source of antioxidants.
Lemon balm and chamomile have been used for centuries to promote relaxation and sleep. Lemon balm is a member of the mint family and has a lemony flavor. Chamomile is a daisy-like flower that has a sweet, slightly floral flavor. This tea is a great way to combine the benefits of both herbs.
Soothing Lemon Balm and Chamomile Infusion Soothing Lemon Balm and Chamomile Infusion Soothing Lemon Balm and Chamomile Infusion Soothing Lemon Balm and Chamomile Infusion
Prep time: 5 | Cook time: 10 | Serves: 4
Ingredients
  • 1 cup dried lemon balm
  • 1 cup dried chamomile
  • 8 cups boiling water
  • Honey or maple syrup, to taste (optional)
Instructions
  1. Combine the lemon balm and chamomile in a large teapot or heat-resistant pitcher.
  2. Pour the boiling water over the herbs and let steep for 5-10 minutes.
  3. Strain the tea into cups and sweeten with honey or maple syrup, if desired.
Why It Works
  • The lemon balm in this tea has a calming effect.
  • The chamomile in this tea promotes relaxation.
  • This tea is also a great source of antioxidants, which can help to protect your cells from damage.