Invigorating Maca and Rhodiola Energy Elixir
This invigorating elixir is the perfect way to start your day or power through an afternoon slump. Maca, a Peruvian root vegetable, is a rich source of energy-boosting nutrients. Rhodiola, a Siberian herb, is known for its adaptogenic properties, which help the body cope with stress and fatigue. Ashwagandha, another Ayurvedic herb, is also an adaptogen that promotes relaxation and sleep. Cinnamon and ginger add a touch of warmth and spice, while unsweetened almond milk provides a creamy base. Honey and vanilla extract add a touch of sweetness and flavor, but are optional. To make this elixir, simply whisk all of the ingredients together in a small saucepan and bring to a simmer. Reduce heat to low and simmer for 5 minutes, or until heated through. Remove from heat and stir in the honey and vanilla extract, if desired. Serve warm and enjoy!
The Invigorating Maca and Rhodiola Energy Elixir was created by [author's name] in the winter of 2018. [Author's name] was looking for a way to boost their energy levels without relying on caffeine or sugar. After some research, they came across maca, rhodiola, and ashwagandha, three adaptogenic herbs that have been used for centuries to improve energy, stamina, and mood. [Author's name] experimented with different combinations of these herbs, along with other spices and flavors, until they developed this recipe. The Invigorating Maca and Rhodiola Energy Elixir is now a staple in [author's name]'s morning routine. It provides a gentle, sustained boost of energy that helps them power through their day without feeling jittery or crashing later on. This elixir combines the energy-boosting power of maca, rhodiola, and ashwagandha with the warming spices of cinnamon and ginger. The unsweetened almond milk provides a creamy base, while the honey and vanilla extract add a touch of sweetness and flavor. This elixir is the perfect way to start your day or power through an afternoon slump.
Invigorating Maca and Rhodiola Energy Elixir Invigorating Maca and Rhodiola Energy Elixir Invigorating Maca and Rhodiola Energy Elixir Invigorating Maca and Rhodiola Energy Elixir
Prep time: 5 | Cook time: 5 | Serves: 1
Ingredients
  • 1 tablespoon maca powder
  • 1/2 teaspoon rhodiola root powder
  • 1/2 teaspoon ashwagandha powder
  • 1/4 teaspoon cinnamon
  • 1/4 teaspoon ginger powder
  • 1 cup unsweetened almond milk
  • 1 tablespoon honey (optional)
  • 1/4 teaspoon vanilla extract (optional)
Instructions
  1. In a small saucepan, whisk together the maca, rhodiola, ashwagandha, cinnamon, and ginger.
  2. Gradually whisk in the almond milk until smooth.
  3. Bring to a simmer over medium heat, stirring constantly.
  4. Reduce heat to low and simmer for 5 minutes, or until heated through.
  5. Remove from heat and stir in the honey and vanilla extract, if desired.
  6. Serve warm and enjoy!
Why It Works
  • Maca is a Peruvian root vegetable that is a rich source of energy-boosting nutrients. It contains high levels of iron, calcium, magnesium, and zinc, as well as vitamins B1, B2, and C.
  • Rhodiola is a Siberian herb that is known for its adaptogenic properties. Adaptogens are herbs that help the body cope with stress and fatigue. Rhodiola has been shown to improve energy levels, stamina, and mood.
  • Ashwagandha is another Ayurvedic herb that is also an adaptogen. Ashwagandha has been shown to promote relaxation and sleep.
  • Cinnamon and ginger are two spices that add a touch of warmth and spice to this elixir. Cinnamon has been shown to help lower blood sugar levels and improve insulin sensitivity. Ginger has been shown to help reduce inflammation and improve digestion.