Sweet Potato and Kale Frittata
A frittata is a very versatile dish and can be filled with almost anything. This version uses sweet potatoes and kale, but feel free to add any other vegetables you like. The frittata is cooked in a skillet on the stovetop and then finished in the oven, which gives it a crispy crust and a tender interior.
The frittata is a classic Italian dish that is typically made with eggs, cheese, and meat. It is a versatile dish that can be made with any number of ingredients, and it is a great way to use up leftovers. This particular frittata is made with sweet potatoes and kale, which gives it a sweet and savory flavor. The frittata is cooked in a skillet on the stovetop and then finished in the oven, which gives it a crispy crust and a tender interior.
Sweet Potato and Kale Frittata Sweet Potato and Kale Frittata Sweet Potato and Kale Frittata Sweet Potato and Kale Frittata
Prep time: 15 | Cook time: 25 | Serves: 4
Ingredients
  • 2 medium sweet potatoes
  • 1 cup chopped kale
  • 8 eggs
  • 1/4 cup almond milk
  • 1/2 tsp garlic powder
  • 1/2 tsp onion powder
  • 1/2 tsp paprika
  • Salt and pepper to taste
  • 2 tbsp olive oil
Instructions
  1. Preheat the oven to 375°F (190°C).
  2. Peel and dice the sweet potatoes into small cubes.
  3. In a large oven-safe skillet, heat olive oil over medium heat.
  4. Add sweet potatoes and sauté until they start to soften, about 5 minutes.
  5. Add chopped kale to the skillet and continue cooking until kale is wilted.
  6. In a bowl, whisk together eggs, almond milk, garlic powder, onion powder, paprika, salt, and pepper.
  7. Pour the egg mixture over the sweet potato and kale in the skillet.
  8. Cook on the stovetop for 3-4 minutes until the edges start to set.
  9. Transfer the skillet to the preheated oven and bake for 15-20 minutes until the frittata is set and slightly golden.
  10. Remove from the oven and let it cool slightly before slicing and serving.
  11. Enjoy your Paleo-friendly Sweet Potato and Kale Frittata!
Why It Works
  • The sweet potatoes add a natural sweetness to the frittata.
  • The kale adds a bit of bitterness and some vitamins and minerals.
  • The eggs provide protein and structure.
  • The almond milk helps to make the frittata moist and tender.
  • The garlic powder, onion powder, and paprika add flavor.
  • The olive oil helps to brown the frittata and gives it a crispy crust.