Calming Camomile and Moon Milk

This calming moon milk is the perfect way to wind down before bed. It's made with soothing camomile tea, warm spices, and a touch of honey or maple syrup. Simply heat the ingredients in a small saucepan until warmed through, then pour into a mug and enjoy.

Moon milk is a traditional Ayurvedic drink that is said to promote relaxation and sleep. It is typically made with warm milk, spices, and herbs. This recipe for calming camomile moon milk is a modern take on the traditional drink. It uses coconut milk instead of dairy milk, which makes it a great option for people who are lactose intolerant or vegan. The camomile tea adds a soothing flavor to the milk, and the spices help to warm and relax the body. A touch of honey or maple syrup adds a touch of sweetness to the drink.

Prep time: 5 | Cook time: 5 | Serves: 1

Ingredients

• 1 cup coconut milk
• 1/2 cup camomile tea, brewed and cooled
• 1/2 teaspoon ground cinnamon
• 1/4 teaspoon ground nutmeg
• 1/8 teaspoon ground ginger
• 1 tablespoon honey or maple syrup (optional)
• 1/4 teaspoon vanilla extract
• Pinch of salt

Instructions

1. Combine all ingredients in a small saucepan and heat over medium heat, stirring constantly, until warmed through.
2. Pour into a mug and enjoy before bed.

Why It Works

• The camomile tea in this recipe is naturally calming and soothing. It contains compounds that have been shown to reduce anxiety and promote relaxation.
• The warm spices in this recipe help to warm and relax the body. They also add a touch of flavor to the drink.
• The honey or maple syrup in this recipe adds a touch of sweetness to the drink. It also helps to balance out the flavors of the spices.