Balancing Breakfast Scramble with Hormone-Boosting Spinach and Veggies
This breakfast scramble is a great way to start your day with a boost of nutrients. The spinach is packed with vitamins and minerals, including iron, which is essential for energy production. The bell pepper and onion add sweetness and crunch, while the mushrooms provide umami. The eggs are a good source of protein, and the coconut oil adds a touch of healthy fat. This scramble is quick and easy to make, and it's a delicious way to get your daily dose of vegetables.
The breakfast scramble is a classic dish that can be made with a variety of ingredients. This particular recipe was inspired by the flavors of the Mediterranean diet, which is known for its health benefits. The spinach, bell pepper, onion, and mushrooms are all common ingredients in Mediterranean cuisine, and they provide a good balance of nutrients and flavors. The coconut oil is a healthy fat that adds a touch of richness to the scramble.
Balancing Breakfast Scramble with Hormone-Boosting Spinach and Veggies Balancing Breakfast Scramble with Hormone-Boosting Spinach and Veggies Balancing Breakfast Scramble with Hormone-Boosting Spinach and Veggies Balancing Breakfast Scramble with Hormone-Boosting Spinach and Veggies
Prep time: 5 | Cook time: 10 | Serves: 2
Ingredients
  • 1 cup fresh spinach
  • 1/2 cup chopped bell pepper (any color)
  • 1/4 cup chopped onion
  • 1/4 cup chopped mushrooms
  • 3 large eggs
  • 1 tablespoon coconut oil
  • Salt and pepper to taste
  • Optional: 1/4 cup chopped avocado
Instructions
  1. Heat the coconut oil in a non-stick skillet over medium heat.
  2. Add the spinach, bell pepper, onion, and mushrooms to the skillet and cook until softened, about 5 minutes.
  3. In a bowl, whisk together the eggs, salt, and pepper.
  4. Pour the egg mixture into the skillet and cook, stirring frequently, until the eggs are set but still slightly runny, about 2-3 minutes.
  5. Serve immediately, topped with avocado if desired.
Why It Works
  • The spinach is wilted in the hot oil, which helps to release its nutrients and make it more digestible.
  • The bell pepper and onion add sweetness and crunch, while the mushrooms provide umami.
  • The eggs are cooked until they are set but still slightly runny, which gives them a tender and creamy texture.
  • The coconut oil adds a touch of healthy fat and richness to the scramble.