Hormone-Harmonizing Chocolate and Avocado Smoothie
This hormone-harmonizing smoothie is a delicious and nutritious way to start your day. It's made with a blend of avocado, sweet potato, almond milk, coconut milk, cacao powder, almond butter, vanilla extract, and sea salt. The avocado is a great source of healthy fats, and the sweet potato is a good source of fiber and vitamins. The almond milk and coconut milk are both good sources of calcium and vitamin D. The cacao powder is a good source of antioxidants, and the almond butter is a good source of protein. The vanilla extract and sea salt add a touch of flavor and complexity.
I first came up with this recipe when I was looking for a way to get more healthy fats into my diet. I'm a big fan of avocados, and I love the creamy texture they add to smoothies. I also love the taste of sweet potatoes, and I know they're a good source of fiber and vitamins. So I decided to combine the two in a smoothie. I added some almond milk and coconut milk for creaminess and nutrition, and then I added some cacao powder, almond butter, vanilla extract, and sea salt for flavor. The result was a delicious and nutritious smoothie that I've been enjoying for breakfast ever since.
Hormone-Harmonizing Chocolate and Avocado Smoothie Hormone-Harmonizing Chocolate and Avocado Smoothie Hormone-Harmonizing Chocolate and Avocado Smoothie Hormone-Harmonizing Chocolate and Avocado Smoothie
Prep time: 5 | Cook time: 0 | Serves: 1
Ingredients
  • 1 ripe avocado, peeled and pitted
  • 1/2 cup frozen sweet potato
  • 1/4 cup unsweetened almond milk
  • 1/4 cup full-fat coconut milk
  • 1 tablespoon raw cacao powder
  • 1 teaspoon almond butter
  • 1/4 teaspoon vanilla extract
  • Pinch of sea salt
Instructions
  1. Combine all ingredients in a blender and blend until smooth.
  2. Add more almond milk or coconut milk as needed to reach desired consistency.
  3. Enjoy immediately.
Why It Works
  • The avocado is a good source of healthy fats, which are essential for hormone production.
  • The sweet potato is a good source of fiber and vitamins, which are also important for hormone health.
  • The almond milk and coconut milk are both good sources of calcium and vitamin D, which are essential for bone health and overall well-being.
  • The cacao powder is a good source of antioxidants, which can help to protect the body from damage.
  • The almond butter is a good source of protein, which is essential for building and repairing tissues.
  • The vanilla extract and sea salt add a touch of flavor and complexity, making the smoothie more enjoyable to drink.