Regulating Green Detox Smoothie

This green detox smoothie is a refreshing and nutritious way to start your day. It's packed with leafy greens, fruits, and healthy fats, and it's a great way to get your daily dose of vitamins and minerals. The spinach and kale provide a good source of iron, vitamin K, and fiber, while the apple and avocado add sweetness and creaminess. The chia seeds and flaxseed are a good source of omega-3 fatty acids, and the almond milk adds protein and calcium.

I first came up with this recipe when I was looking for a way to use up some leftover spinach and kale. I had been reading about the benefits of green smoothies, and I thought it would be a good way to get more nutrients into my diet. I started with a simple recipe of spinach, kale, and almond milk, and then I added other ingredients like apple, avocado, chia seeds, and flaxseed. I've been making this smoothie for breakfast every day for the past few months, and I love it! It's a great way to start my day, and it gives me a boost of energy.

Prep time: 5 | Cook time: 0 | Serves: 2

Ingredients

• 1 cup spinach
• 1/2 cup kale
• 1/2 cucumber
• 1/2 apple
• 1/4 avocado
• 1 tablespoon chia seeds
• 1 tablespoon flaxseed
• 1 cup unsweetened almond milk

Instructions

1. Combine all ingredients in a blender and blend until smooth.
2. Enjoy immediately!

Why It Works

• The spinach and kale provide a good source of iron, vitamin K, and fiber.
• The apple and avocado add sweetness and creaminess.
• The chia seeds and flaxseed are a good source of omega-3 fatty acids.
• The almond milk adds protein and calcium.
• This smoothie is a great way to get your daily dose of vitamins and minerals.
• It's a refreshing and nutritious way to start your day.