Regulating Salmon and Avocado Salad with Hormone-Boosting Tahini Dressing

This salad is a symphony of flavors and textures, with the rich, flaky salmon playing off the creamy avocado, crisp greens, and tangy tahini dressing. The tahini dressing is simple to make, but it packs a flavorful punch thanks to the nutty, savory tahini, bright lemon juice, and a hint of sweetness from honey. It's the perfect way to dress this light and refreshing salad.

The origins of this salad lie in the ancient Mediterranean region, where tahini—a paste made from ground sesame seeds—has been a culinary staple for centuries. In fact, the word "tahini" itself is derived from the Arabic word for "to grind." Tahini was traditionally used as a condiment for grilled meats and fish, and it also found its way into many salads. This particular salad is a modern interpretation of a classic Mediterranean dish, combining the best of both worlds: the bold flavors of the Middle East with the light, refreshing simplicity of a green salad.

Prep time: 15 | Cook time: 10 | Serves: 2

Ingredients

• 1 pound wild-caught salmon, cooked and flaked
• 2 ripe avocados, peeled and sliced
• 2 cups mixed leafy greens (such as spinach, kale, or arugula)
• 1/2 cup chopped red onion
• 1/4 cup chopped fresh cilantro
• 1/4 cup chopped fresh basil

Instructions

1. In a large bowl, combine the salmon, avocado, greens, red onion, cilantro, and basil.
2. In a small bowl, whisk together the olive oil, tahini, lemon juice, honey, salt, and pepper.
3. Pour the dressing over the salad and toss to coat. Serve chilled or at room temperature.

Why It Works

• The combination of salmon, avocado, and tahini creates a perfect balance of flavors and textures.
• The tahini dressing is simple to make, but it adds a lot of flavor to the salad.
• The salad is light and refreshing, making it a perfect meal for warm weather.