Balancing Chicken and Veggie Stir-Fry with Hormone-Regulating Veggies

This chicken and veggie stir-fry is the perfect weeknight meal. It's quick, easy, and healthy, and it's packed with flavor. The chicken is cooked to perfection in a flavorful coconut oil sauce, and the vegetables are tender-crisp and delicious. This dish is also a great way to get your daily dose of vegetables, and it's a good source of protein and fiber. Serve it over rice or noodles, or enjoy it on its own.

This recipe was inspired by my travels to Thailand. I was fortunate enough to spend some time in Bangkok, where I had the opportunity to try some of the most amazing street food in the world. One of my favorite dishes was a chicken and vegetable stir-fry. The chicken was cooked to perfection in a flavorful sauce, and the vegetables were tender-crisp and delicious. I knew I had to recreate this dish at home, so I experimented with different ingredients and techniques until I came up with this recipe. This recipe is my take on that classic Thai dish, and it's one of my favorite weeknight meals.

Prep time: 15 | Cook time: 20 | Serves: 2

Ingredients

• 1 pound boneless, skinless chicken breasts, sliced
• 1 cup broccoli florets
• 1 cup cauliflower florets
• 1 cup sliced carrots
• 1 cup sliced celery
• 1/2 cup sliced bell pepper (any color)
• 1/4 cup chopped onion
• 2 tablespoons coconut oil

Instructions

1. Heat coconut oil in a large skillet or wok over medium-high heat.
2. Add chicken and cook until browned on all sides.
3. Add broccoli, cauliflower, carrots, celery, bell pepper and onion.
4. Stir-fry until vegetables are tender-crisp, about 5-7 minutes.
5. Season with salt and pepper to taste.
6. Serve immediately.

Why It Works

• The coconut oil adds a delicious flavor to the dish.
• The chicken is cooked to perfection in the flavorful coconut oil sauce.
• The vegetables are tender-crisp and delicious.
• This dish is a great way to get your daily dose of vegetables.
• This dish is a good source of protein and fiber.