Hormone-Harmonizing Quinoa and Vegetable Soup
This hormone-harmonizing quinoa and vegetable soup is a nourishing and delicious way to support your hormonal health. Quinoa is a good source of fiber and protein, and it is also rich in iron, magnesium, and zinc. These nutrients are essential for supporting healthy hormone production. The vegetables in this soup are also packed with nutrients that are important for hormonal health, such as vitamin C, vitamin A, and potassium.
I first developed this recipe when I was struggling with hormonal imbalances. I was experiencing irregular periods, mood swings, and acne. I tried a variety of different treatments, but nothing seemed to work. Finally, I decided to try a more natural approach. I started eating a healthy diet and exercising regularly, and I also started taking supplements to support my hormonal health. One of the supplements that I started taking was a quinoa supplement. I noticed that the quinoa supplement helped to improve my symptoms, so I decided to try adding more quinoa to my diet. I started eating quinoa for breakfast, lunch, and dinner. I also started adding quinoa to my smoothies and salads. Within a few weeks, I noticed a significant improvement in my symptoms. My periods became more regular, my mood swings decreased, and my acne cleared up. I am now convinced that quinoa is a powerful food for supporting hormonal health. I created this recipe so that others can experience the benefits of quinoa for themselves.
Hormone-Harmonizing Quinoa and Vegetable Soup Hormone-Harmonizing Quinoa and Vegetable Soup Hormone-Harmonizing Quinoa and Vegetable Soup Hormone-Harmonizing Quinoa and Vegetable Soup
Prep time: 10 | Cook time: 20 | Serves: 4
Ingredients
  • 1 cup quinoa
  • 2 cups vegetable broth
  • 1 cup chopped carrots
  • 1 cup chopped celery
  • 1 cup chopped onion
  • 1/2 cup chopped spinach
  • 1/2 cup chopped parsley
  • 1/4 teaspoon sea salt
  • 1/4 teaspoon black pepper
Instructions
  1. Rinse the quinoa in a fine-mesh sieve.
  2. In a medium saucepan, combine the quinoa, vegetable broth, carrots, celery, onion, spinach, parsley, salt, and pepper.
  3. Bring the soup to a boil, then reduce heat and simmer for 15 minutes, or until the quinoa is cooked through.
  4. Serve the soup hot.
Why It Works
  • Quinoa is a good source of fiber and protein, which helps to keep you feeling full and satisfied.
  • Quinoa is also rich in iron, magnesium, and zinc, which are essential for supporting healthy hormone production.
  • The vegetables in this soup are also packed with nutrients that are important for hormonal health, such as vitamin C, vitamin A, and potassium.
  • This soup is a great way to get a healthy dose of nutrients that are essential for supporting hormonal health.