Regulating Baked Apples with Thyroid-Supporting Cinnamon

Baked apples are a classic fall dessert, but they can be made even better with the addition of thyroid-supporting cinnamon. Cinnamon is a natural source of antioxidants, which can help to protect the thyroid gland from damage. It also helps to regulate blood sugar levels, which is important for thyroid health. This recipe for baked apples with cinnamon is a simple and delicious way to get your daily dose of this thyroid-boosting spice.

The history of baked apples is a long and winding one. The first recorded recipe for baked apples appeared in the early 19th century, but the dish is thought to have originated much earlier. Baked apples were a popular dessert in colonial America, and they were often served with cinnamon, sugar, and butter. Over time, the recipe for baked apples has evolved, but the basic ingredients remain the same. Today, baked apples are still a popular dessert, and they can be enjoyed by people of all ages.

Prep time: 10 | Cook time: 20 | Serves: 4

Ingredients

• 4 medium apples
• 1 tablespoon coconut oil, melted
• 2 teaspoons ground cinnamon
• 1/4 teaspoon ground nutmeg
• 2 tablespoons honey
• 1/4 cup chopped walnuts (optional)
• 1/4 cup chopped raisins (optional)

Instructions

1. Preheat oven to 375 degrees F (190 degrees C).
2. Core the apples and cut them into 1-inch cubes.
3. In a large bowl, combine the apples, coconut oil, cinnamon, and nutmeg.
4. Toss to coat.
5. Spread the apples in a single layer on a baking sheet.
6. Bake for 20 minutes, or until the apples are tender.
7. Drizzle with honey.
8. Top with walnuts and raisins, if desired.

Why It Works

• Baking the apples helps to soften them and make them more flavorful.
• The cinnamon helps to regulate blood sugar levels and protect the thyroid gland.
• The honey adds a touch of sweetness and helps to keep the apples moist.
• The walnuts and raisins add a bit of crunch and flavor.