Hormone-Harmonizing Green Tea and Berry Smoothie
This hormone-harmonizing smoothie is the perfect way to start your day or refuel after a workout. It's packed with antioxidants, vitamins, and minerals, and it's also a good source of protein and fiber. The green tea in this smoothie is a great source of antioxidants, which can help protect your cells from damage. It's also a natural metabolism booster, which can help you burn more calories throughout the day. The berries in this smoothie are a good source of vitamins and minerals, including vitamin C, vitamin K, and potassium. They're also a good source of fiber, which can help you feel full and satisfied. The Greek yogurt in this smoothie is a good source of protein and calcium. It's also a good source of probiotics, which are beneficial bacteria that can help keep your gut healthy. The almond butter in this smoothie is a good source of healthy fats and protein. It's also a good source of fiber, vitamin E, and magnesium. The honey or maple syrup in this smoothie is a good source of natural sugars. It's also a good source of antioxidants.
I first started making this smoothie when I was trying to find a way to get more antioxidants into my diet. I was also looking for a way to boost my metabolism and help me feel full and satisfied. This smoothie has been a lifesaver for me. It's helped me increase my energy levels, improve my digestion, and lose weight. I love that it's so easy to make and that it tastes delicious.
Hormone-Harmonizing Green Tea and Berry Smoothie Hormone-Harmonizing Green Tea and Berry Smoothie Hormone-Harmonizing Green Tea and Berry Smoothie Hormone-Harmonizing Green Tea and Berry Smoothie
Prep time: 5 | Cook time: 0 | Serves: 2
Ingredients
  • 1 cup unsweetened almond milk
  • 1/2 cup frozen berries (such as strawberries, blueberries, or raspberries)
  • 1/2 cup brewed green tea, chilled
  • 1/4 cup plain Greek yogurt
  • 1 tablespoon almond butter
  • 1 teaspoon honey or maple syrup (optional)
  • 1/4 teaspoon vanilla extract
  • Pinch of cinnamon
Instructions
  1. Combine all ingredients in a blender and blend until smooth.
  2. Enjoy immediately.
Why It Works
  • The green tea in this smoothie is a great source of antioxidants, which can help protect your cells from damage. It's also a natural metabolism booster, which can help you burn more calories throughout the day.
  • The berries in this smoothie are a good source of vitamins and minerals, including vitamin C, vitamin K, and potassium. They're also a good source of fiber, which can help you feel full and satisfied.
  • The Greek yogurt in this smoothie is a good source of protein and calcium. It's also a good source of probiotics, which are beneficial bacteria that can help keep your gut healthy.
  • The almond butter in this smoothie is a good source of healthy fats and protein. It's also a good source of fiber, vitamin E, and magnesium.
  • The honey or maple syrup in this smoothie is a good source of natural sugars. It's also a good source of antioxidants.