Hormone-Harmonizing Breakfast Burrito
This protein-packed breakfast burrito is packed with nutrient-dense ingredients that will keep you feeling full and satisfied until lunchtime. The eggs are a good source of protein and choline, which is essential for brain health. The avocado is a good source of healthy fats, fiber, and potassium. The vegetables provide vitamins, minerals, and antioxidants. The turkey is a lean source of protein and iron. The sour cream adds creaminess and a touch of acidity. The sausage adds flavor and depth of flavor. The romaine lettuce provides a crunchy, refreshing wrap. This burrito is a great way to start your day and is perfect for those who are looking for a healthy and satisfying breakfast option.
I developed this recipe after years of experimenting with different breakfast burrito recipes. I wanted to create a burrito that was both healthy and satisfying, and that would keep me feeling full until lunchtime. I started with a base of eggs and avocado, and then added vegetables, turkey, sour cream, and sausage. I experimented with different combinations of ingredients and seasonings until I came up with this recipe. I've been making this burrito for years now, and it's become a favorite of mine and my family. I hope you enjoy it as much as we do!
Hormone-Harmonizing Breakfast Burrito Hormone-Harmonizing Breakfast Burrito Hormone-Harmonizing Breakfast Burrito Hormone-Harmonizing Breakfast Burrito
Prep time: 15 | Cook time: 15 | Serves: 1
Ingredients
  • 2 large organic eggs
  • 1/4 avocado, sliced
  • 1/4 cup grilled or roasted seasonal vegetables (such as zucchini, bell peppers, or mushrooms)
  • 1/4 cup cooked ground turkey
  • 1/8 cup dairy-free sour cream
  • 1 paleo breakfast sausage link, cooked
  • 1 large leaf of romaine lettuce
  • 1/8 teaspoon sea salt
Instructions
  1. Heat a skillet over medium heat.
  2. Crack eggs into skillet and cook to your desired doneness.
  3. Spread dairy-free sour cream on romaine lettuce.
  4. Place cooked eggs, avocado, vegetables, turkey, and sausage on top of sour cream.
  5. Season with salt.
  6. Roll up lettuce into a burrito.
  7. Enjoy!
Why It Works
  • The eggs are cooked to your desired doneness, so you can have them runny, over easy, or scrambled.
  • The dairy-free sour cream is a healthier alternative to traditional sour cream.
  • The romaine lettuce is a crunchy, refreshing wrap that is also a good source of fiber.
  • The salt enhances the flavor of all the ingredients.