Hormone-Harmonizing Coconut Milk and Fruit Smoothie
This easy-to-make smoothie is packed with hormone-balancing ingredients like coconut milk, banana, and berries. It's also a great source of protein and fiber, thanks to the almond butter and chia seeds. Whether you're looking to boost your energy levels, improve your digestion, or simply give your hormones a little TLC, this smoothie is a delicious and nutritious way to start your day.
The inspiration for this smoothie came to me after I spent a few weeks researching the connection between diet and hormones. I was particularly interested in the role that coconut milk could play in balancing hormones, as it is a good source of lauric acid, which has been shown to have anti-inflammatory and antimicrobial properties. I also knew that bananas, berries, and almond butter are all good sources of vitamins, minerals, and antioxidants, so I decided to combine them all into a smoothie. The result is a delicious and nutritious drink that I believe can help to support hormonal balance.
Hormone-Harmonizing Coconut Milk and Fruit Smoothie Hormone-Harmonizing Coconut Milk and Fruit Smoothie Hormone-Harmonizing Coconut Milk and Fruit Smoothie Hormone-Harmonizing Coconut Milk and Fruit Smoothie
Prep time: 5 | Cook time: 0 | Serves: 1
Ingredients
  • 1 cup coconut milk
  • 1/2 banana, frozen
  • 1/4 cup mixed berries, frozen
  • 1 tablespoon almond butter
  • 1/2 teaspoon chia seeds
  • 1/4 teaspoon ground cinnamon
  • 1/4 teaspoon vanilla extract
  • Optional: 1 tablespoon honey or maple syrup, to taste
Instructions
  1. Combine all ingredients in a blender and blend until smooth.
  2. Add more coconut milk or water to thin out the smoothie, if desired.
  3. Enjoy immediately.
Why It Works
  • Coconut milk is a good source of lauric acid, which has been shown to have anti-inflammatory and antimicrobial properties. It is also a good source of vitamins and minerals, including potassium, magnesium, and zinc.
  • Banana is a good source of potassium, which is an important mineral for regulating blood pressure and heart function. It is also a good source of dietary fiber, which can help to keep you feeling full and satisfied.
  • Berries are a good source of antioxidants, which can help to protect your cells from damage. They are also a good source of vitamins and minerals, including vitamin C, vitamin K, and manganese.
  • Almond butter is a good source of protein and fiber. It is also a good source of vitamins and minerals, including vitamin E, magnesium, and zinc.
  • Chia seeds are a good source of omega-3 fatty acids, which are essential for heart health. They are also a good source of dietary fiber, which can help to keep you feeling full and satisfied.