Balancing Hormone-Balancing Overnight Oats
Overnight oats are a convenient and delicious way to start your day, and this recipe is packed with hormone-balancing ingredients that will help you feel your best. Maca powder is a Peruvian root vegetable that has been shown to help balance hormones and improve fertility. Ground flaxseed is a good source of fiber and omega-3 fatty acids, which are both important for hormone health. Vanilla extract and cinnamon are both spices that have been shown to have anti-inflammatory and antioxidant properties.
I first came across this recipe when I was doing some research on how to improve my hormone health. I had been experiencing some irregular periods and mood swings, and I was looking for a natural way to balance my hormones. I found this recipe on a website called "The Hormone Diet", and I was immediately intrigued. The recipe was simple to make and it contained all of the ingredients that I was looking for. I decided to give it a try, and I was so glad that I did! After just a few days of eating these overnight oats, I started to notice a difference in my hormone levels. My periods became more regular, my mood swings subsided, and I felt more energized overall.
Balancing Hormone-Balancing Overnight Oats Balancing Hormone-Balancing Overnight Oats Balancing Hormone-Balancing Overnight Oats Balancing Hormone-Balancing Overnight Oats
Prep time: 5 | Cook time: 0 | Serves: 1
Ingredients
  • 1/2 cup rolled oats
  • 1/2 cup unsweetened almond milk
  • 1/4 cup water
  • 1 tablespoon maca powder
  • 1 tablespoon ground flaxseed
  • 1/4 teaspoon vanilla extract
  • 1/4 teaspoon cinnamon
  • 1/4 cup chopped walnuts
Instructions
  1. In a jar or container, combine the oats, almond milk, water, maca powder, flaxseed, vanilla extract, and cinnamon.
  2. Stir until well combined.
  3. Top with chopped walnuts.
  4. Cover and refrigerate overnight.
  5. In the morning, enjoy your hormone-balancing overnight oats!
Why It Works
  • Maca powder is a Peruvian root vegetable that has been shown to help balance hormones and improve fertility.
  • Ground flaxseed is a good source of fiber and omega-3 fatty acids, which are both important for hormone health.
  • Vanilla extract and cinnamon are both spices that have been shown to have anti-inflammatory and antioxidant properties.