Regulating Roasted Brussels Sprouts with Mood-Boosting Spices
Brussels sprouts are a cruciferous vegetable that is often overlooked in favor of its more popular cousin, kale. But Brussels sprouts are just as nutritious as kale, and they have a slightly sweeter flavor that makes them more appealing to some people. Roasted Brussels sprouts are a simple and delicious way to enjoy this healthy vegetable. The high heat of the oven caramelizes the Brussels sprouts, giving them a slightly crispy exterior and a tender interior. The spices in this recipe add a flavorful twist to the roasted Brussels sprouts, making them a perfect side dish for any meal.
I first started making roasted Brussels sprouts when I was a broke college student living in a tiny apartment. I didn't have a lot of money to spend on groceries, so I often had to get creative with my meals. One night, I had a bag of Brussels sprouts in the fridge and I didn't know what to do with them. I decided to roast them with some olive oil and salt, and they turned out so good that I've been making them ever since. Over the years, I've experimented with different spices and seasonings to find the perfect combination. The recipe below is my favorite way to roast Brussels sprouts. It's simple, delicious, and affordable.
Regulating Roasted Brussels Sprouts with Mood-Boosting Spices Regulating Roasted Brussels Sprouts with Mood-Boosting Spices Regulating Roasted Brussels Sprouts with Mood-Boosting Spices Regulating Roasted Brussels Sprouts with Mood-Boosting Spices
Prep time: 10 | Cook time: 25 | Serves: 4
Ingredients
  • 1 pound Brussels sprouts, trimmed and halved
  • 1 tablespoon avocado oil
  • 1 teaspoon smoked paprika
  • 1/2 teaspoon ground turmeric
  • 1/4 teaspoon ground black pepper
  • 1/4 teaspoon sea salt
  • 1/8 teaspoon cayenne pepper (optional)
Instructions
  1. Preheat oven to 425°F (220°C).
  2. In a large bowl, combine Brussels sprouts, avocado oil, smoked paprika, turmeric, black pepper, sea salt, and cayenne pepper (if using).
  3. Toss to coat evenly.
  4. Spread Brussels sprouts on a baking sheet and roast for 20-25 minutes, or until tender and slightly browned.
  5. Serve warm.
Why It Works
  • Roasting Brussels sprouts at a high heat caramelizes them, giving them a slightly crispy exterior and a tender interior.
  • The spices in this recipe add a flavorful twist to the roasted Brussels sprouts, making them a perfect side dish for any meal.
  • This recipe is simple and easy to follow, making it a great option for busy weeknights.