Balancing Quinoa and Lentil Salad

A hearty and flavorful salad that's perfect for a light lunch or dinner. The quinoa and lentils provide a good source of protein and fiber, while the vegetables add a variety of vitamins and minerals. The walnuts add a nice crunch, and the parsley adds a fresh, herbaceous flavor. The dressing is a simple combination of olive oil, lemon juice, honey, and salt and pepper, but it really brings the salad together.

This salad was inspired by a trip I took to the Middle East. I was particularly impressed by the variety of salads that were served at every meal. One salad that I particularly enjoyed was made with quinoa, lentils, and vegetables. I decided to recreate the salad at home, and I've been making it ever since. I've tweaked the recipe over the years, but the basic ingredients have remained the same. This salad is now one of my favorite go-to meals. It's easy to make, it's healthy, and it's always a hit with my family and friends.

Prep time: 15 | Cook time: 30 | Serves: 4

Ingredients

• 1 cup quinoa
• 1 cup brown lentils
• 1 cup chopped broccoli florets
• 1 cup chopped carrots
• 1 cup chopped red bell pepper
• 1/2 cup chopped walnuts
• 1/4 cup chopped fresh parsley
• 1/4 cup olive oil

Instructions

1. Cook the quinoa and lentils according to package directions.
2. While the quinoa and lentils are cooking, prepare the vegetables.
3. Combine the cooked quinoa, lentils, vegetables, walnuts, and parsley in a large bowl.
4. Whisk together the olive oil, lemon juice, honey, and salt and pepper to taste in a small bowl.
5. Pour the dressing over the salad and toss to coat.
6. Serve immediately or chill for later.

Why It Works

• The combination of quinoa and lentils provides a good source of protein and fiber.
• The vegetables add a variety of vitamins and minerals.
• The walnuts add a nice crunch.
• The parsley adds a fresh, herbaceous flavor.
• The dressing is a simple combination of olive oil, lemon juice, honey, and salt and pepper, but it really brings the salad together.