Hormone-Harmonizing Cauliflower Mash with Thyroid-Nourishing Sauce
This hormone-harmonizing cauliflower mash is the perfect side dish for those looking to balance their thyroid hormones. The cauliflower is a good source of indole-3-carbinol (I3C), which has been shown to support thyroid function. The coconut milk and bone broth are both rich in nutrients that are essential for thyroid health, such as iodine, selenium, and zinc. The olive oil, oregano, salt, and pepper add flavor and depth to the dish.
I've always been fascinated by the human body and how it works. I'm especially interested in the thyroid gland, which is a small gland located in the neck that plays a big role in regulating metabolism, growth, and development. When the thyroid gland is not functioning properly, it can lead to a variety of health problems, including fatigue, weight gain, and hair loss. I've been working on developing a recipe for a hormone-harmonizing cauliflower mash that is not only delicious but also good for your thyroid health. After many months of experimentation, I've finally perfected the recipe.
Hormone-Harmonizing Cauliflower Mash with Thyroid-Nourishing Sauce Hormone-Harmonizing Cauliflower Mash with Thyroid-Nourishing Sauce Hormone-Harmonizing Cauliflower Mash with Thyroid-Nourishing Sauce Hormone-Harmonizing Cauliflower Mash with Thyroid-Nourishing Sauce
Prep time: 15 | Cook time: 15 | Serves: 4
Ingredients
  • 1 large head of cauliflower, chopped
  • 1/2 cup unsweetened coconut milk
  • 1/4 cup bone broth
  • 1 tablespoon extra virgin olive oil
  • 1/2 teaspoon dried oregano
  • 1/4 teaspoon sea salt
  • Pinch of black pepper
  • 2 tablespoons chopped fresh parsley
Instructions
  1. Steam or boil the cauliflower until tender.
  2. Mash the cauliflower until smooth.
  3. Stir in the coconut milk, bone broth, olive oil, oregano, salt, and pepper.
  4. Transfer the mixture to a saucepan and cook over medium heat until heated through.
  5. Stir in the parsley.
  6. Serve immediately.
Why It Works
  • The cauliflower is a good source of indole-3-carbinol (I3C), which has been shown to support thyroid function.
  • The coconut milk and bone broth are both rich in nutrients that are essential for thyroid health, such as iodine, selenium, and zinc.
  • The olive oil, oregano, salt, and pepper add flavor and depth to the dish.