Balancing Baked Sweet Potato Fries
Baked sweet potato fries are a healthy and delicious alternative to traditional potato fries. They are crispy on the outside and fluffy on the inside, and they are a great way to get your daily dose of vitamins and minerals. This recipe is simple to follow and requires only a few ingredients. The sweet potatoes are peeled and cut into fries, then tossed with olive oil, salt, pepper, garlic powder, and onion powder. The fries are then spread on a baking sheet and baked for 20-25 minutes, or until they are golden brown and crispy. Serve the fries immediately with your favorite dipping sauce.
Sweet potatoes have been a staple food in many cultures for centuries. They are a good source of vitamins A, C, and B6, as well as fiber and potassium. Sweet potatoes are also a low-glycemic index food, which means they release sugar into the bloodstream slowly, helping to keep you feeling full and satisfied. Baked sweet potato fries are a relatively new creation, but they have quickly become a popular side dish. They are a healthier alternative to traditional potato fries, and they are just as delicious. Baked sweet potato fries are also a great way to use up leftover sweet potatoes. I first had baked sweet potato fries at a restaurant a few years ago. I was immediately impressed by their crispy exterior and fluffy interior. I also loved the fact that they were a healthier alternative to traditional potato fries. I have been making baked sweet potato fries at home ever since.
Balancing Baked Sweet Potato Fries Balancing Baked Sweet Potato Fries Balancing Baked Sweet Potato Fries Balancing Baked Sweet Potato Fries
Prep time: 10 | Cook time: 25 | Serves: 2
Ingredients
  • 1 large sweet potato, peeled and cut into 1/2-inch fries
  • 1 tablespoon olive oil
  • 1/4 teaspoon salt
  • 1/4 teaspoon black pepper
  • 1/4 teaspoon garlic powder
  • 1/4 teaspoon onion powder
Instructions
  1. Preheat oven to 400 degrees F (200 degrees C).
  2. Toss sweet potato fries with olive oil, salt, black pepper, garlic powder, and onion powder.
  3. Spread fries in a single layer on a baking sheet.
  4. Bake for 20-25 minutes, or until golden brown and crispy.
  5. Serve immediately.
Why It Works
  • The combination of olive oil and spices creates a crispy exterior on the fries.
  • The sweet potatoes are baked at a high temperature, which helps to caramelize the sugars and create a delicious flavor.
  • The fries are spread in a single layer on the baking sheet, which allows them to cook evenly.