Hormone-Harmonizing Green Smoothie

This green smoothie is packed with nutrients and antioxidants, and it's a great way to start your day or power up your afternoon. It's also a great way to get your daily dose of fruits and vegetables.

I first came up with this recipe when I was looking for a way to get more greens into my diet. I'm not a huge fan of eating salads, so I thought a smoothie would be a good way to get my fill of leafy greens. I started experimenting with different ingredients, and this is the recipe that I came up with. I love it because it's so easy to make, and it's really delicious.

Prep time: 5 | Cook time: 0 | Serves: 1

Ingredients

• 1 cup leafy greens (such as spinach, kale, or romaine lettuce)
• 1/2 cup frozen banana
• 1/2 cup frozen avocado
• 1/4 cup unsweetened almond milk
• 1 tablespoon chia seeds
• 1 tablespoon flaxseed meal
• 1/2 teaspoon cinnamon
• 1/4 teaspoon ginger

Instructions

1. Combine all ingredients in a blender and blend until smooth.
2. Enjoy!

Why It Works

• The leafy greens provide a good dose of vitamins, minerals, and antioxidants.
• The frozen banana and avocado add creaminess and sweetness to the smoothie.
• The unsweetened almond milk adds a bit of protein and healthy fats.
• The chia seeds and flaxseed meal add fiber and omega-3 fatty acids.
• The cinnamon and ginger add a bit of spice and flavor to the smoothie.