Awaken: Turmeric, Ginger, and Honey Vitality Tonic

This turmeric, ginger, and honey vitality tonic is a great way to start your day or warm up on a chilly evening. The turmeric and ginger are both anti-inflammatory, and the honey is a natural sweetener that's also packed with antioxidants. Plus, the lemon juice adds a bit of brightness and the black pepper helps to enhance the absorption of the turmeric.

This recipe is inspired by the traditional Indian drink known as "golden milk." Golden milk is typically made with turmeric, ginger, milk, and honey, and it's said to have a number of health benefits, including reducing inflammation, improving digestion, and boosting immunity. I've adapted the traditional recipe to make it a bit more flavorful and accessible. I've used water instead of milk, which makes it dairy-free and vegan. I've also added honey for sweetness and lemon juice for brightness. And I've included a pinch of black pepper, which helps to enhance the absorption of the turmeric.

Prep time: 5 | Cook time: 5 | Serves: 1

Ingredients

• 1 cup water
• 1/2 teaspoon ground turmeric
• 1/4 teaspoon ground ginger
• 1 tablespoon honey
• 1/4 teaspoon freshly squeezed lemon juice
• Pinch of black pepper
• Optional: 1/4 teaspoon coconut oil

Instructions

1. Bring the water to a boil in a small saucepan.
2. Reduce heat to low and add the turmeric, ginger, honey, lemon juice, and black pepper. Stir until the honey has dissolved.
3. Remove from heat and stir in the coconut oil, if desired.
4. Pour into a mug and enjoy!

Why It Works

• The turmeric and ginger in this tonic are both anti-inflammatory.
• The honey is a natural sweetener that's also packed with antioxidants.
• The lemon juice adds a bit of brightness and the black pepper helps to enhance the absorption of the turmeric.