Revitalizing: Blueberry, Raspberry, and Apple Smoothie

This smoothie is a delicious and refreshing way to start your day. It's packed with antioxidants from the blueberries and raspberries, and the apple and almond butter add a touch of sweetness and creaminess. The chia seeds add a boost of fiber and protein, and the cinnamon gives it a warm and inviting flavor.

I first came up with this recipe when I was looking for a healthy and delicious way to use up some frozen fruit that I had in my freezer. I experimented with different combinations of fruits and vegetables, and I finally settled on this combination of blueberries, raspberries, apple, and almond butter. I love the way the flavors of these ingredients complement each other, and I find that this smoothie is the perfect way to start my day.

Prep time: 5 | Cook time: 0 | Serves: 2

Ingredients

• 1 cup frozen blueberries
• 1 cup frozen raspberries
• 1/2 cup chopped apple
• 1/2 cup unsweetened almond milk
• 1/4 cup water
• 1 tablespoon chia seeds
• 1 tablespoon almond butter
• 1/2 teaspoon ground cinnamon

Instructions

1. Combine all ingredients in a blender and blend until smooth.
2. Serve immediately and enjoy!

Why It Works

• The blueberries and raspberries are packed with antioxidants, which can help to protect your cells from damage.
• The apple adds a touch of sweetness and crunch, and it also provides a good source of fiber.
• The almond butter adds a creamy texture and a boost of protein, and it also helps to keep you feeling full.
• The chia seeds add a boost of fiber and protein, and they also help to thicken the smoothie.
• The cinnamon gives the smoothie a warm and inviting flavor.