Refreshing: Cucumber, Mint, and Grapefruit Detox Water
This detox water combines the refreshing flavors of cucumber, mint, and grapefruit, making it a delicious way to hydrate and detoxify your body. The cucumber is a good source of vitamins, minerals, and antioxidants, while the mint helps to soothe digestion and the grapefruit adds a tart, tangy flavor. The best part is that this water is incredibly easy to make. Simply combine all of the ingredients in a pitcher or glass container, refrigerate for at least 2 hours, and enjoy!
Detox water has become a popular way to improve health and well-being. While there is no scientific evidence to support the claim that detox water can actually remove toxins from the body, it is a refreshing and healthy way to stay hydrated. This particular recipe for cucumber, mint, and grapefruit detox water was created by a team of food scientists at the Serious Eats Test Kitchen. The team was looking for a way to create a detox water that was both flavorful and refreshing, and they settled on this combination of ingredients after much experimentation. The cucumber adds a cool, crisp flavor to the water, while the mint provides a refreshing burst of flavor. The grapefruit adds a tart, tangy flavor that balances out the sweetness of the cucumber and mint. The result is a detox water that is both delicious and hydrating.
Refreshing: Cucumber, Mint, and Grapefruit Detox Water Refreshing: Cucumber, Mint, and Grapefruit Detox Water Refreshing: Cucumber, Mint, and Grapefruit Detox Water Refreshing: Cucumber, Mint, and Grapefruit Detox Water
Prep time: 10 | Cook time: 0 | Serves: 1
Ingredients
  • 1 liter filtered water
  • 1/2 cucumber, sliced
  • 1/2 grapefruit, peeled and sliced
  • 10 mint leaves
Instructions
  1. Combine all ingredients in a pitcher or glass container.
  2. Refrigerate for at least 2 hours, or overnight for maximum flavor infusion.
  3. Enjoy throughout the day, sipping on it as needed.
Why It Works
  • The cucumber is a good source of vitamins, minerals, and antioxidants. It is also a low-calorie food, making it a great choice for those looking to lose weight or maintain a healthy weight.
  • Mint is a good source of antioxidants and has been shown to have anti-inflammatory properties. It can also help to improve digestion and reduce nausea.
  • Grapefruit is a good source of vitamin C, potassium, and fiber. It is also a low-calorie food, making it a good choice for those looking to lose weight or maintain a healthy weight.