Maca, Peanut Butter, and Banana Energy Bites

These no-bake energy bites are packed with healthy ingredients like oats, coconut, peanut butter, and maca powder. They're a great source of energy and make a perfect snack or breakfast on the go.

The inspiration for these energy bites came to me after a long day of hiking. I was looking for a healthy and portable snack that would give me sustained energy. I experimented with different combinations of ingredients until I came up with this recipe. These energy bites are now my go-to snack for hiking, biking, or any other time I need a quick and healthy boost of energy.

Prep time: 15 | Cook time: 0 | Serves: 4

Ingredients

• 1/2 cup old fashioned rolled oats
• 1/4 cup unsweetened shredded coconut
• 1/4 cup creamy peanut butter
• 1 tablespoon raw cacao powder
• 1 tablespoon chia seeds
• 1 tablespoon ground maca powder
• 1/2 ripe banana, mashed
• 1/4 cup pure maple syrup

Instructions

1. Line a baking sheet with parchment paper.
2. In a large bowl, combine the oats, coconut, peanut butter, cacao powder, chia seeds, maca powder, banana, and maple syrup.
3. Use a fork to mash the banana into the mixture.
4. Use a spoon or your hands to roll the mixture into 1-inch balls.
5. Place the energy bites on the prepared baking sheet and refrigerate for at least 30 minutes before serving.

Why It Works

• The oats provide complex carbohydrates for sustained energy.
• The coconut adds healthy fats and fiber.
• The peanut butter provides protein and healthy fats.
• The cacao powder adds antioxidants and a rich chocolate flavor.
• The chia seeds add omega-3 fatty acids and fiber.
• The maca powder adds a boost of energy and stamina.
• The banana adds natural sweetness and helps to bind the ingredients together.
• The maple syrup adds a touch of sweetness and helps to hold the bites together.