Hydrate: Orange, Lemon, and Electrolyte Replenisher

This refreshing and hydrating beverage is perfect for replenishing electrolytes after a workout or on a hot day. The combination of orange and lemon juice provides a bright and citrusy flavor, while the ginger and turmeric add a touch of spice and warmth. The honey provides a natural sweetness, and the Himalayan salt helps to balance out the flavors. You can also add fresh mint or cilantro for an extra burst of flavor.

The idea for this recipe came to me one day when I was feeling dehydrated and run down. I had just finished a long run, and I was looking for something to help me rehydrate and replenish my electrolytes. I started experimenting with different combinations of fruits, vegetables, and spices, and eventually I came up with this recipe. It's now my go-to drink for hydration and recovery.

Prep time: 5 | Cook time: 0 | Serves: 4

Ingredients

• 6 cups water
• 1/2 cup fresh orange juice
• 1/4 cup fresh lemon juice
• pinch of Himalayan salt
• 1 tablespoon raw honey
• 1/2 teaspoon grated fresh ginger
• 1/4 teaspoon ground turmeric
• Optional: 1/4 cup chopped fresh mint or cilantro

Instructions

1. In a large pitcher or glass jar, combine all of the ingredients.
2. Stir well to combine.
3. Drink immediately or refrigerate for later.
4. Enjoy!

Why It Works

• The combination of orange and lemon juice provides a bright and citrusy flavor, which is perfect for quenching thirst.
• The ginger and turmeric add a touch of spice and warmth, which can help to improve circulation and digestion.
• The honey provides a natural sweetness, which helps to balance out the flavors.
• The Himalayan salt helps to balance out the flavors and replenish electrolytes.
• The addition of fresh mint or cilantro can add an extra burst of flavor and freshness.