Refresh: Coconut Water, Chia Seed, and Pineapple Energizer
Looking for a tropical smoothie that's both energizing and nutritious? Look no further than this refreshing coconut water, chia seed, and pineapple number. With just a few simple ingredients, you can whip up this delicious and healthy drink in minutes.
The inspiration for this smoothie came to me on a hot summer day when I was craving something refreshing and energizing. I had some coconut water in the fridge, and I thought, "Why not add some chia seeds and pineapple?" The result was a delicious and satisfying smoothie that kept me going all afternoon.
Refresh: Coconut Water, Chia Seed, and Pineapple Energizer Refresh: Coconut Water, Chia Seed, and Pineapple Energizer Refresh: Coconut Water, Chia Seed, and Pineapple Energizer Refresh: Coconut Water, Chia Seed, and Pineapple Energizer
Prep time: 5 | Cook time: 0 | Serves: 2
Ingredients
  • 1 cup coconut water
  • 1/4 cup chia seeds
  • 1/2 cup chopped pineapple
  • 1 tablespoon lime juice
  • 1/2 teaspoon vanilla extract
  • Optional: honey or maple syrup to taste
Instructions
  1. In a blender or jar, combine all of the ingredients.
  2. Blend until smooth.
  3. Add honey or maple syrup to taste, if desired.
  4. Serve immediately or store in the refrigerator for later.
  5. Enjoy!
Why It Works
  • Coconut water is a great source of electrolytes, which can help to hydrate you and prevent fatigue.
  • Chia seeds are a good source of fiber and omega-3 fatty acids, which can help to keep you feeling full and satisfied.
  • Pineapple is a good source of vitamin C, which can help to boost your immune system.