Revitalizing: Mango, Pineapple, and Papaya Smoothie

This tropical smoothie is a refreshing and nutritious way to start your day or refuel after a workout. The mango, pineapple, and papaya provide a sweet and tangy flavor, while the spinach adds a boost of vitamins and minerals. The almond milk and yogurt provide creaminess and protein, and the chia seeds add a dose of healthy fats and fiber. This smoothie is also a great way to use up any leftover fruit that you have on hand.

I first came up with this recipe when I was looking for a way to use up some leftover fruit that I had on hand. I had a mango, a pineapple, and a papaya, and I wanted to make something that was both delicious and healthy. I started by blending the fruit together, and then I added some spinach, almond milk, yogurt, chia seeds, and honey. The result was a smoothie that was creamy, sweet, and tangy, with a hint of bitterness from the spinach. I've been making this smoothie ever since, and it's become a favorite of mine.

Prep time: 5 | Cook time: 0 | Serves: 2

Ingredients

• 1 cup frozen mango
• 1 cup frozen pineapple
• 1 cup frozen papaya
• 1/2 cup spinach
• 1/2 cup unsweetened almond milk
• 1/4 cup plain yogurt
• 1 tablespoon chia seeds
• 1 teaspoon honey (optional)

Instructions

1. Combine all ingredients in a blender and blend until smooth.
2. Add more almond milk or water to reach desired consistency.
3. Pour into glasses and enjoy!

Why It Works

• The combination of mango, pineapple, and papaya provides a sweet and tangy flavor that is balanced by the bitterness of the spinach.
• The almond milk and yogurt provide creaminess and protein, making the smoothie filling and satisfying.
• The chia seeds add a dose of healthy fats and fiber, which helps to keep you feeling full and energized.
• This smoothie is a great way to use up any leftover fruit that you have on hand.