Invigorate: Green Tea, Matcha, and Cinnamon Vitality Tonic

This invigorating tonic combines the refreshing flavors of green tea, the earthy notes of matcha, and the warm spice of cinnamon. It's a perfect pick-me-up for a mid-afternoon slump or to enjoy after a meal.

Historically, green tea has been revered for its medicinal properties and invigorating effects. Matcha, a powdered form of green tea, is particularly rich in antioxidants and has been shown to enhance focus and alertness. Cinnamon, with its warm and aromatic flavor, has been used for centuries to aid digestion and boost energy levels. This tonic brings together these three powerful ingredients to create a revitalizing drink that's both delicious and good for you.

Prep time: 5 | Cook time: 0 | Serves: 1

Ingredients

• 1 cup boiling water
• 1 green tea bag
• 1/2 teaspoon matcha powder
• 1/4 teaspoon ground cinnamon
• 1 tablespoon raw honey, optional
• 1/4 teaspoon vanilla extract, optional

Instructions

1. Place the green tea bag in a mug and pour the boiling water over it.
2. Let steep for 4-5 minutes.
3. Remove the tea bag and add the matcha powder and cinnamon.
4. Stir until the matcha powder and cinnamon are dissolved.
5. Add honey and vanilla extract, if desired.
6. Enjoy!

Why It Works

• The combination of green tea, matcha, and cinnamon creates a synergistic effect that provides both an energy boost and a calming sense of well-being.
• Green tea contains caffeine, an alkaloid that stimulates the central nervous system, while matcha is rich in L-theanine, an amino acid that promotes relaxation and focus.
• Cinnamon helps regulate blood sugar levels, providing sustained energy without the jitters associated with caffeine consumption.