Refresh: Coconut Water, Chia Seed, and Lime Energizer

This energizing and refreshing drink is the perfect way to start your day or cool down after a workout. Coconut water provides electrolytes and hydration, while chia seeds add fiber and protein. Lime juice adds a tart and refreshing flavor, and vanilla extract adds a touch of sweetness. You can also add honey or maple syrup to taste, if desired.

I first came up with this recipe when I was looking for a healthy and refreshing drink to take to the gym. I wanted something that would give me energy and help me stay hydrated, but I didn't want anything sugary or processed. I started experimenting with different ingredients, and I finally came up with this combination of coconut water, chia seeds, lime juice, and vanilla extract. I've been drinking it ever since, and I love it! It's the perfect way to start my day or cool down after a workout.

Prep time: 5 | Cook time: 0 | Serves: 1

Ingredients

• 1 cup coconut water
• 2 tablespoons chia seeds
• 1/2 lime, juiced
• 1/4 teaspoon vanilla extract
• Optional: 1 tablespoon honey or maple syrup (for sweetness)

Instructions

1. In a glass or jar, combine the coconut water, chia seeds, lime juice, and vanilla extract.
2. Stir well and let it sit for at least 15 minutes, or overnight, to allow the chia seeds to hydrate and thicken.
3. Add honey or maple syrup to taste, if desired.
4. Enjoy your energizing and refreshing drink!

Why It Works

• Coconut water is a great source of electrolytes, which are important for hydration.
• Chia seeds are a good source of fiber and protein, which can help you feel full and satisfied.
• Lime juice adds a tart and refreshing flavor, which can help to wake you up or cool you down.
• Vanilla extract adds a touch of sweetness, which can help to make this drink more palatable.