Invigorate: Beetroot, Carrot, and Apple Energy Shot
This invigorating energy shot is packed with nutrient-rich ingredients like beets, carrots, and apples. It's the perfect way to start your day or power through an afternoon slump. The beets provide a natural sweetness and earthiness, while the carrots add a touch of crispness and vitamin A. The apples round out the flavor profile with their tartness and provide a good source of fiber. The ginger adds a bit of spice and helps to improve digestion. The lemon juice brightens up the flavors and provides a boost of vitamin C. And the honey (if using) adds a touch of sweetness and helps to balance out the tartness of the apples. This energy shot is a delicious and healthy way to get your daily dose of fruits and vegetables.
The history of the energy shot is a long and winding one. It all started back in the early 1900s, when pharmacists began experimenting with different ways to create a quick and easy way to get a boost of energy. One of the most popular ingredients in these early energy shots was caffeine, which was found in coffee and tea. However, caffeine can be addictive and can cause side effects like jitteriness and anxiety. In the 1950s, researchers began to look for other ingredients that could provide a boost of energy without the negative side effects of caffeine. One of the ingredients they discovered was beet juice. Beet juice is a natural source of nitrates, which can help to improve blood flow and oxygen delivery to the muscles. This can lead to increased energy levels and endurance. In the 1960s, energy shots began to be marketed to athletes and bodybuilders as a way to improve their performance. Today, energy shots are a popular way to get a quick boost of energy, whether you're an athlete, a student, or just someone who needs a little extra pep in their step.
Invigorate: Beetroot, Carrot, and Apple Energy Shot Invigorate: Beetroot, Carrot, and Apple Energy Shot Invigorate: Beetroot, Carrot, and Apple Energy Shot Invigorate: Beetroot, Carrot, and Apple Energy Shot
Prep time: 5 | Cook time: 0 | Serves: 1
Ingredients
  • 1 beet, peeled and chopped
  • 2 carrots, peeled and chopped
  • 1 apple, cored and chopped
  • 1/2 inch piece of ginger, peeled and chopped
  • 1 tablespoon lemon juice
  • 1 tablespoon honey (optional)
  • 1/4 cup water
Instructions
  1. Combine the beet, carrots, apple, ginger, lemon juice, honey (if using), and water in a blender.
  2. Blend until smooth.
  3. Pour into a glass and enjoy!
  4. Tip: If you don't have a blender, you can grate the beet, carrots, and apple and mix them with the other ingredients.
Why It Works
  • The beets provide a natural sweetness and earthiness, while the carrots add a touch of crispness and vitamin A.
  • The apples round out the flavor profile with their tartness and provide a good source of fiber.
  • The ginger adds a bit of spice and helps to improve digestion.
  • The lemon juice brightens up the flavors and provides a boost of vitamin C.
  • The honey (if using) adds a touch of sweetness and helps to balance out the tartness of the apples.