Hydrating: Watermelon, Cucumber, and Chia Seed Cooler

This refreshing cooler is the perfect way to hydrate on a hot summer day. The watermelon and cucumber are packed with nutrients and electrolytes, while the chia seeds provide a boost of fiber and protein. The almond milk, honey, and vanilla extract add a touch of sweetness and flavor. Garnish with lime slices for a refreshing finishing touch.

This recipe was inspired by a trip to the farmers market, where I was overwhelmed by the abundance of fresh summer produce. I wanted to create a drink that would be both refreshing and hydrating, and that would also showcase the flavors of the season. After some experimentation, I came up with this cooler, which is now a staple in my summer repertoire.

Prep time: 5 | Cook time: 0 | Serves: 2

Ingredients

• 3 cups chopped watermelon
• 1 cup peeled and chopped cucumber
• 1/4 cup chia seeds
• 1/4 cup unsweetened almond milk
• 1 tablespoon honey
• 1/2 teaspoon vanilla extract
• Pinch of salt
• Lime slices, for garnish

Instructions

1. Combine all ingredients in a blender and blend until smooth.
2. Pour into glasses and garnish with lime slices.
3. Enjoy immediately!

Why It Works

• The watermelon and cucumber are both high in water content, which helps to hydrate the body.
• The chia seeds are a good source of fiber and protein, which can help to keep you feeling full and satisfied.
• The almond milk adds a touch of creaminess and sweetness to the drink.
• The honey adds a touch of sweetness and flavor to the drink.
• The vanilla extract adds a touch of flavor to the drink.
• The lime slices add a refreshing finishing touch to the drink.