Refresh: Lemon, Honey, and Ginger Vitality Water

This invigorating vitality water is a refreshing and healthy way to start your day or stay hydrated throughout the day. With a blend of lemon, lime, and ginger, it's packed with vitamin C, antioxidants, and anti-inflammatory properties. The optional honey adds a touch of sweetness and a boost of energy.

The origin of vitality water can be traced back to ancient Ayurvedic medicine, where it was used as a tonic to improve overall health and well-being. Traditionally, vitality water was made with a blend of herbs and spices, including ginger, turmeric, and black pepper. Over time, the recipe has evolved to include more accessible ingredients, such as lemon, lime, and honey. Today, vitality water is enjoyed by people all over the world as a refreshing and invigorating drink.

Prep time: 5 | Cook time: 0 | Serves: 4

Ingredients

• 12 cups filtered water
• 1 lemon, sliced
• 1 lime, sliced
• 1-2 inches fresh ginger, sliced
• 2 tablespoons raw honey (optional)

Instructions

1. In a large pitcher or dispenser, combine the water, lemon slices, lime slices, and ginger.
2. If desired, add the honey.
3. Stir to combine.
4. Refrigerate for at least 2 hours, or overnight.
5. Serve chilled.

Why It Works

• The combination of lemon, lime, and ginger creates a synergistic blend of flavors that is both refreshing and invigorating.
• Lemon and lime are both rich in vitamin C, which is an essential nutrient for immune function and collagen production.
• Ginger is a natural anti-inflammatory that can help to reduce bloating and improve digestion.
• Honey is a natural sweetener that also provides a boost of energy.
• Refrigerating the vitality water for at least 2 hours allows the flavors to meld and the ingredients to infuse the water with their nutrients.