Invigorate: Matcha, Avocado, and Spinach Energy Smoothie

This invigorating smoothie combines the creamy richness of avocado, the vegetal sweetness of spinach, and the umami depth of matcha powder to create a breakfast or post-workout treat that's both satisfying and rejuvenating. Frozen banana adds a frosty sweetness and thickness, while plain coconut milk yogurt provides a tangy backbone and helps to balance the flavors.

The inspiration for this smoothie came to me during a particularly brutal workout. As I struggled through burpees and lunges, I could feel my energy waning. I knew I needed something to refuel and reenergize me, but I didn't want to resort to sugary sports drinks or processed protein shakes. That's when I remembered a smoothie recipe I had seen online that combined avocado, spinach, and matcha powder. I had all of the ingredients on hand, so I decided to give it a try.

Prep time: 5 | Cook time: 0 | Serves: 1

Ingredients

• 1/2 cup plain coconut milk yogurt
• 1/2 avocado, peeled and pitted
• 1 banana, frozen and sliced
• 1/4 cup frozen spinach
• 1/2 cup unsweetened almond milk
• 1 teaspoon matcha powder
• 1 teaspoon honey, or more to taste (optional)
• Pinch of sea salt

Instructions

1. Add all ingredients to a high-powered blender and blend until smooth and creamy.
2. Adjust the thickness of the smoothie by adding more almond milk or frozen spinach as needed.
3. Serve immediately and enjoy!

Why It Works

• The combination of avocado, spinach, and matcha powder is a nutritional powerhouse.
• Avocado is a good source of healthy fats, fiber, and vitamins C and E.
• Spinach is a leafy green vegetable that is packed with vitamins, minerals, and antioxidants.
• Matcha powder is a finely ground green tea powder that is rich in antioxidants and has been shown to boost metabolism and energy levels.
• Frozen banana adds a frosty sweetness and thickness to the smoothie.
• Plain coconut milk yogurt provides a tangy backbone and helps to balance the flavors.