Awaken: Turmeric, Black Pepper, and Ginger Vitality Tonic
A warming and invigorating tonic that combines the pungent spice of turmeric, the sharp bite of ginger, and the aromatic warmth of black pepper. This drink is believed to have numerous health benefits, including reducing inflammation, boosting immunity, and improving digestion.
Turmeric, ginger, and black pepper have been used for centuries in traditional Ayurvedic medicine to treat a wide range of ailments. Turmeric is a powerful anti-inflammatory that has been shown to be effective in reducing pain and swelling. Ginger is a digestive aid that can help to relieve nausea, vomiting, and diarrhea. Black pepper helps to increase the absorption of turmeric and ginger, making this tonic even more effective.
Awaken: Turmeric, Black Pepper, and Ginger Vitality Tonic Awaken: Turmeric, Black Pepper, and Ginger Vitality Tonic Awaken: Turmeric, Black Pepper, and Ginger Vitality Tonic Awaken: Turmeric, Black Pepper, and Ginger Vitality Tonic
Prep time: 5 | Cook time: 15 | Serves: 1
Ingredients
  • 1 cup water
  • 1/2 inch turmeric root, peeled and grated (or 1 teaspoon ground turmeric)
  • 1/4 inch ginger root, peeled and grated (or 1/2 teaspoon ground ginger)
  • 1/4 teaspoon black peppercorns, freshly ground
  • 1 tablespoon coconut milk or almond milk (optional, for creaminess)
  • Honey or maple syrup to taste (optional, for sweetness)
Instructions
  1. Combine all ingredients in a small saucepan and bring to a simmer.
  2. Reduce heat and let simmer for 10-15 minutes, or until desired strength.
  3. Strain into a cup and enjoy warm.
  4. Add a dollop of coconut milk or almond milk for extra creaminess (optional).
  5. Sweeten with honey or maple syrup to taste (optional).
Why It Works
  • The combination of turmeric, ginger, and black pepper creates a synergistic effect that is greater than the sum of its parts.
  • Turmeric contains curcumin, a compound that has been shown to have powerful anti-inflammatory and antioxidant properties.
  • Ginger contains gingerol, a compound that has been shown to be effective in reducing nausea and vomiting.
  • Black pepper contains piperine, a compound that helps to increase the absorption of turmeric and ginger.
  • This tonic is a great way to boost your immune system and improve your overall health.