Refreshing: Cucumber, Mint, and Lime Detox Water

This refreshing detox water is the perfect way to stay hydrated and healthy. It's made with a combination of cucumber, mint, and lime, all of which are known for their detoxifying properties. The cucumber is a natural diuretic, which helps to flush out toxins from the body. The mint is a digestive aid, which can help to improve digestion and reduce bloating. And the lime is a good source of vitamin C, which is an antioxidant that can help to protect the body from damage caused by free radicals.

The history of detox water is a long and winding one. It's believed that the first detox water was created in India over 5,000 years ago. At the time, it was used as a way to purify water and make it safe to drink. Over the centuries, detox water has been used for a variety of purposes, including weight loss, detoxification, and improved health. Today, detox water is still a popular way to stay hydrated and healthy.

Prep time: 5 | Cook time: 0 | Serves: 4

Ingredients

• 1 cucumber, thinly sliced
• 1/2 cup mint leaves
• 1 lime, sliced
• 8 cups water

Instructions

1. Combine all ingredients in a pitcher and stir.
2. Refrigerate for at least 2 hours before serving.

Why It Works

• The cucumber is a natural diuretic, which helps to flush out toxins from the body.
• The mint is a digestive aid, which can help to improve digestion and reduce bloating.
• The lime is a good source of vitamin C, which is an antioxidant that can help to protect the body from damage caused by free radicals.