Zesty: Lemon, Ginger, and Turmeric Vitality Tonic

Zesty: Lemon, Ginger, and Turmeric Vitality Tonic

This zesty vitality tonic is a refreshing and invigorating way to start your day or boost your energy levels in the afternoon. Made with a blend of fresh lemon juice, grated ginger, grated turmeric, and black pepper, this tonic is packed with vitamins, minerals, and antioxidants, all of which work together to support your immune system, reduce inflammation, and improve your overall health. This recipe yields about 4 cups of tonic.

Prep time: 5 | Cook time: 0 | Serves: 2

Ingredients

• 1/2 cup fresh lemon juice
• 1/2 cup grated fresh ginger
• 1/4 cup grated fresh turmeric
• 2 cups filtered water
• 1 tablespoon honey or maple syrup, optional
• 1/4 teaspoon black pepper

Instructions

1. Combine all ingredients in a blender and blend until smooth.
2. Strain through a fine-mesh sieve, if desired.
3. Serve over ice, or heat gently and enjoy as a warm tonic.

Why It Works

• The combination of lemon juice, ginger, and turmeric is a powerful antioxidant and anti-inflammatory powerhouse.
• Lemon juice is a good source of vitamin C, which is essential for immune function and collagen production.
• Ginger is a natural anti-inflammatory that can help reduce pain and swelling.
• Turmeric contains curcumin, a compound that has been shown to have anti-cancer, anti-inflammatory, and antioxidant properties.
• Black pepper helps to increase the absorption of curcumin by up to 2,000%, so it's important to add it to this tonic.
• This tonic is also sweetened with honey or maple syrup, which adds a touch of sweetness and provides additional energy.