Invigorate: Honey, Dates, and Nuts Energy Bites
These no-bake energy bites are a great way to get a quick and healthy snack. They're made with a combination of dates, nuts, honey, and coconut flakes, and they're naturally sweetened with honey. The almond butter and vanilla extract add a touch of flavor, and the cinnamon and salt help to balance out the sweetness. These energy bites are perfect for on-the-go snacking, and they're also a great way to use up any leftover dates or nuts.
The history of energy bites can be traced back to the ancient world, when people would combine nuts, seeds, and fruits to create a portable and nutritious snack. These early energy bites were often made with honey or other natural sweeteners, and they were a popular way to fuel up for long journeys or hunting expeditions. Over time, energy bites have evolved to include a wider variety of ingredients, but the basic premise remains the same: to create a quick and healthy snack that is packed with nutrients. Today, energy bites are a popular choice for athletes, hikers, and anyone else who needs a quick and easy way to refuel. They're also a great way to get a boost of energy without resorting to sugary snacks or processed foods.
Invigorate: Honey, Dates, and Nuts Energy Bites Invigorate: Honey, Dates, and Nuts Energy Bites Invigorate: Honey, Dates, and Nuts Energy Bites Invigorate: Honey, Dates, and Nuts Energy Bites
Prep time: 10 | Cook time: 0 | Serves: 10
Ingredients
  • 1 cup pitted dates
  • 1/2 cup raw nuts (such as almonds, walnuts, or pecans)
  • 1/4 cup honey
  • 1/4 cup unsweetened coconut flakes
  • 1 tablespoon almond butter
  • 1 teaspoon vanilla extract
  • 1/2 teaspoon ground cinnamon
  • Pinch of salt
Instructions
  1. In a food processor, combine the dates, nuts, honey, coconut flakes, almond butter, vanilla extract, cinnamon, and salt.
  2. Process until the mixture is well combined and sticky.
  3. Roll the mixture into 1-inch balls.
  4. Place the energy bites on a baking sheet lined with parchment paper.
  5. Refrigerate for at least 30 minutes before serving.
Why It Works
  • The combination of dates, nuts, and honey provides a good balance of carbohydrates, protein, and healthy fats.
  • The almond butter and vanilla extract add flavor and richness.
  • The cinnamon and salt help to balance out the sweetness and add a touch of spice.