Energize: Ginseng and Guarana Super Boost

This energizing smoothie is a great way to start your day or power through a midday slump. The combination of almond milk, banana, blueberries, ginseng, guarana, cinnamon, and cardamom provides a boost of energy without the jitters. The sweetness from the banana and berries helps to balance out the bitterness of the ginseng and guarana, and the spices add a warm and flavorful touch.

The history of this smoothie recipe is a long and winding one, dating back to the ancient days of traditional Chinese medicine. Ginseng and guarana have been used for centuries to promote energy and vitality, and they have been shown to have a number of health benefits, including reducing fatigue and improving cognitive function. This smoothie recipe combines the energizing effects of ginseng and guarana with the antioxidant-rich benefits of blueberries, the potassium-rich benefits of bananas, and the anti-inflammatory benefits of cinnamon and cardamom. The result is a delicious and nutritious smoothie that will give you a boost of energy without the jitters.

Prep time: 5 | Cook time: 0 | Serves: 1

Ingredients

• 1 cup unsweetened almond milk
• 1/2 banana
• 1/4 cup frozen blueberries
• 1/2 teaspoon ground ginseng
• 1/4 teaspoon guarana powder
• 1/4 teaspoon cinnamon
• 1/8 teaspoon ground cardamom
• Optional: 1 tablespoon of your favorite sweetener

Instructions

1. Combine all ingredients in a blender and blend until smooth.
2. If desired, add sweetener to taste.
3. Enjoy immediately for a refreshing and energizing boost.

Why It Works

• The combination of ginseng and guarana provides a potent energy boost without the jitters.
• The blueberries, bananas, and almond milk provide a good source of vitamins, minerals, and antioxidants.
• The cinnamon and cardamom add a warm and flavorful touch, and they also have anti-inflammatory properties.