Revitalize: Rosemary, Rhodiola, and Maca Vitality Tonic
This revitalizing tonic is a potent blend of herbs and spices that have been used for centuries to boost energy and vitality. Rosemary is a stimulating herb that helps to improve circulation and cognitive function. Rhodiola is an adaptogen that helps the body to resist stress and fatigue. Maca is a Peruvian root vegetable that is rich in nutrients and has been shown to improve mood and energy levels. This tonic is a great way to start your day or to give yourself a boost when you're feeling run down.
The origins of this tonic can be traced back to ancient Greece, where rosemary was used as a symbol of vitality and strength. The ancient Greeks believed that rosemary could help to improve memory and concentration, and they often used it to make wreaths for athletes and scholars. Rhodiola has been used in traditional Chinese medicine for centuries to treat a variety of ailments, including fatigue, stress, and anxiety. Maca is a Peruvian root vegetable that has been used for centuries to improve fertility and energy levels. In recent years, maca has become increasingly popular as a natural supplement for athletes and bodybuilders.
Revitalize: Rosemary, Rhodiola, and Maca Vitality Tonic Revitalize: Rosemary, Rhodiola, and Maca Vitality Tonic Revitalize: Rosemary, Rhodiola, and Maca Vitality Tonic Revitalize: Rosemary, Rhodiola, and Maca Vitality Tonic
Prep time: 10 | Cook time: 10 | Serves: 4
Ingredients
  • 1 cup fresh rosemary leaves
  • 1/2 cup rhodiola root powder
  • 1/2 cup maca powder
  • 1/4 cup lemon juice
  • 1/4 cup raw honey or maple syrup (optional)
  • 4 cups water
Instructions
  1. In a medium saucepan, combine the rosemary leaves, rhodiola powder, maca powder, and water.
  2. Bring to a boil over medium heat, then reduce heat and simmer for 10 minutes.
  3. Remove from heat and let steep for 30 minutes.
  4. Strain the tonic into a glass jar or bottle.
  5. Stir in the lemon juice and honey or maple syrup, if using.
  6. Store in the refrigerator for up to 3 days.
Why It Works
  • Rosemary is a stimulating herb that helps to improve circulation and cognitive function.
  • Rhodiola is an adaptogen that helps the body to resist stress and fatigue.
  • Maca is a Peruvian root vegetable that is rich in nutrients and has been shown to improve mood and energy levels.
  • This tonic is a great way to start your day or to give yourself a boost when you're feeling run down.