RISE: Radiant Immunity and Energy Booster

This invigorating smoothie is packed with vitamins, minerals, and antioxidants, making it the perfect way to start your day or refuel after a workout. The blend of berries, leafy greens, coconut milk, and almond butter provides a rich source of fiber, protein, and healthy fats, while the chia seeds, maca powder, turmeric powder, and ground cinnamon add a boost of energy and immunity-boosting compounds.

The origins of this smoothie can be traced back to a group of health-conscious friends who were looking for a nutritious and energizing way to start their day. After experimenting with various ingredients and proportions, they stumbled upon the perfect combination that would become the foundation of this recipe. Over time, the smoothie gained popularity among their friends and family, and eventually became a staple in their daily routines.

Prep time: 5 | Cook time: 0 | Serves: 2

Ingredients

• 1 cup berries (blueberries, raspberries, or strawberries)
• 1/2 cup leafy greens (kale, spinach, or collard greens)
• 1/2 cup coconut milk
• 1/4 cup almond butter
• 1 tablespoon chia seeds
• 1 teaspoon maca powder
• 1/2 teaspoon turmeric powder
• 1/4 teaspoon ground cinnamon

Instructions

1. Combine all ingredients in a blender and blend until smooth.
2. Serve immediately and enjoy.

Why It Works

• The combination of berries, leafy greens, and coconut milk provides a rich source of fiber, protein, and healthy fats, which helps to keep you feeling full and satisfied throughout the day.
• The chia seeds are packed with omega-3 fatty acids, which are essential for heart health and brain function.
• The maca powder is a natural energy booster that can help to improve stamina and endurance.
• The turmeric powder is a powerful anti-inflammatory that can help to reduce pain and swelling.
• The ground cinnamon is a warming spice that helps to improve circulation and digestion.