Invigorating Maca and Ashwagandha Energy Shake

This energizing shake is packed with natural ingredients that will help you power through your day. Maca and ashwagandha are both adaptogens, which means they help your body resist stress and fatigue. Almond milk, coconut yogurt, and almond butter provide protein and healthy fats to keep you feeling full and satisfied. Frozen berries add a touch of sweetness and antioxidants, while cinnamon and salt balance out the flavors.

The inspiration for this shake came to me one morning when I was feeling particularly sluggish. I had been working long hours and not getting enough sleep, and my energy levels were at an all-time low. I knew I needed something to help me get through the day, but I didn't want to reach for a sugary energy drink or a caffeine-laden coffee. That's when I remembered maca and ashwagandha, two adaptogenic herbs that I had been reading about. Adaptogens are said to help your body resist stress and fatigue, so I thought they might be just what I needed. I added them to my usual smoothie, along with some almond milk, coconut yogurt, almond butter, frozen berries, cinnamon, and salt. The result was a delicious and energizing shake that helped me power through the rest of the day.

Prep time: 5 | Cook time: 0 | Serves: 1

Ingredients

• 1 cup unsweetened almond milk
• 1/2 cup frozen berries
• 1/4 cup plain coconut yogurt
• 1 tablespoon almond butter
• 1 teaspoon maca powder
• 1 teaspoon ashwagandha powder
• 1/4 teaspoon ground cinnamon
• Pinch of salt

Instructions

1. Combine all ingredients in a blender and blend until smooth.
2. Enjoy immediately.

Why It Works

• Maca and ashwagandha are both adaptogens, which means they help your body resist stress and fatigue.
• Almond milk, coconut yogurt, and almond butter provide protein and healthy fats to keep you feeling full and satisfied.
• Frozen berries add a touch of sweetness and antioxidants, while cinnamon and salt balance out the flavors.