Hydrating Coconut Water and Chia Seed Cooler

This refreshing coconut water and chia seed cooler is the perfect way to cool down on a hot day. It's made with unsweetened coconut water, plain coconut yogurt, chia seeds, fresh mint, honey, vanilla extract, cinnamon, and a pinch of salt. The coconut water and coconut yogurt provide a creamy and refreshing base, while the chia seeds add a boost of fiber and protein. The mint, honey, vanilla extract, and cinnamon add a touch of sweetness and flavor. This cooler is easy to make and can be enjoyed by people of all ages.

I first came up with this recipe on a hot summer day when I was looking for something refreshing and healthy to drink. I had some unsweetened coconut water and plain coconut yogurt in the fridge, and I thought they would be a good base for a cooler. I added some chia seeds for a boost of fiber and protein, and then I experimented with different flavors until I came up with this recipe. I love the way the coconut water and coconut yogurt combine to create a creamy and refreshing base, and the chia seeds, mint, honey, vanilla extract, and cinnamon add a touch of sweetness and flavor. This cooler is easy to make and can be enjoyed by people of all ages.

Prep time: 5 | Cook time: 0 | Serves: 2

Ingredients

• 1 cup unsweetened coconut water
• 1/2 cup plain coconut yogurt
• 1/4 cup chia seeds
• 1/4 cup chopped fresh mint
• 1 tablespoon honey
• 1 teaspoon vanilla extract
• 1/4 teaspoon ground cinnamon
• Pinch of salt

Instructions

1. In a blender, combine the coconut water, coconut yogurt, chia seeds, mint, honey, vanilla extract, cinnamon, and salt.
2. Blend until smooth.
3. Pour the cooler into glasses and serve.
4. Enjoy!

Why It Works

• The combination of coconut water and coconut yogurt creates a creamy and refreshing base.
• The chia seeds add a boost of fiber and protein.
• The mint, honey, vanilla extract, and cinnamon add a touch of sweetness and flavor.
• This cooler is easy to make and can be enjoyed by people of all ages.