Thyroid-Balancing Roasted Salmon with Dill and Lemon
**Thyroid-Balancing Roasted Salmon with Dill and Lemon** This recipe is a simple and delicious way to cook salmon. The salmon is roasted in the oven with olive oil, lemon juice, dill, salt, and pepper. The result is a flaky, flavorful salmon that is perfect for a weeknight meal. Salmon is a good source of protein, omega-3 fatty acids, and vitamin D. It is also a good source of iodine, which is essential for thyroid function. Dill is a good source of antioxidants and has been shown to have anti-inflammatory properties. Lemon juice is a good source of vitamin C and has been shown to help improve thyroid function. This recipe is a good choice for people who are looking for a healthy and delicious way to cook salmon.
Salmon is a type of fish that is found in the Atlantic and Pacific Oceans. It is a popular food fish because it is a good source of protein, omega-3 fatty acids, and vitamin D. Salmon is also a good source of iodine, which is essential for thyroid function. Dill is a type of herb that is native to Europe and Asia. It is a common ingredient in Scandinavian cuisine. Dill has a mild, slightly peppery flavor. Lemon juice is a type of citrus juice that is made from lemons. It is a good source of vitamin C and has been shown to help improve thyroid function. This recipe for Thyroid-Balancing Roasted Salmon with Dill and Lemon is a simple and delicious way to cook salmon. The salmon is roasted in the oven with olive oil, lemon juice, dill, salt, and pepper. The result is a flaky, flavorful salmon that is perfect for a weeknight meal.
Thyroid-Balancing Roasted Salmon with Dill and Lemon Thyroid-Balancing Roasted Salmon with Dill and Lemon Thyroid-Balancing Roasted Salmon with Dill and Lemon Thyroid-Balancing Roasted Salmon with Dill and Lemon
Prep time: 10 | Cook time: 20 | Serves: 2
Ingredients
  • 1 pound wild-caught salmon fillet
  • 1 tablespoon olive oil
  • 1 tablespoon lemon juice
  • 1 teaspoon dried dill
  • 1/4 teaspoon sea salt
  • 1/4 teaspoon black pepper
Instructions
  1. Preheat oven to 400 degrees F (200 degrees C).
  2. Line a baking sheet with parchment paper.
  3. Place the salmon fillet on the prepared baking sheet.
  4. Drizzle with olive oil and lemon juice.
  5. Sprinkle with dill, salt, and pepper.
  6. Roast in preheated oven for 15-20 minutes, or until cooked through.
  7. Serve immediately.
Why It Works
  • The olive oil helps to keep the salmon moist and flavorful.
  • The lemon juice helps to brighten the flavor of the salmon and also helps to improve thyroid function.
  • The dill adds a mild, slightly peppery flavor to the salmon.
  • The salt and pepper help to season the salmon.
  • Roasting the salmon in the oven helps to cook it evenly and quickly.