Thyroid-Supporting Roasted Chicken Thighs with Lemon and Garlic

This is a simple and delicious recipe for roasted chicken thighs. The chicken is cooked with olive oil, lemon juice, garlic, oregano, salt, and pepper. The result is a juicy and flavorful chicken that is perfect for any occasion.

I first developed this recipe when I was looking for a way to cook chicken thighs that were both healthy and delicious. I tried a number of different recipes, but I found that this one was the best. The chicken is cooked in a single layer on a baking sheet, which allows the skin to get nice and crispy. The lemon juice and garlic add a bright and flavorful touch, while the oregano, salt, and pepper provide a savory balance. This recipe is now one of my go-to dishes for weeknight dinners. It is easy to make, and it always turns out perfectly.

Prep time: 10 | Cook time: 25 | Serves: 4

Ingredients

• 4 boneless, skinless chicken thighs (about 1 pound)
• 2 tablespoons olive oil
• 1 tablespoon lemon juice
• 2 cloves garlic, minced
• 1 teaspoon dried oregano
• 1/2 teaspoon salt
• 1/4 teaspoon black pepper

Instructions

1. Preheat oven to 400°F (200°C).
2. In a shallow dish, combine the chicken thighs, olive oil, lemon juice, garlic, oregano, salt, and pepper.
3. Toss to coat evenly.
4. Spread the chicken in a single layer on a baking sheet.
5. Roast for 20-25 minutes, or until cooked through and golden brown.
6. Let rest for 5 minutes before serving.

Why It Works

• The chicken is cooked in a single layer on a baking sheet, which allows the skin to get nice and crispy.
• The lemon juice and garlic add a bright and flavorful touch.
• The oregano, salt, and pepper provide a savory balance.
• This recipe is easy to make, and it always turns out perfectly.