Healing Avocado and Egg Salad
This avocado and egg salad is a quick and easy dish that's perfect for lunch or dinner. The creamy avocado and hard-boiled eggs are combined with red onion, cilantro, and a simple vinaigrette dressing. The salad is light and refreshing, but also filling and satisfying. It's a great way to get your daily dose of healthy fats and protein.
Avocado and egg salad is a classic combination that has been enjoyed for centuries. The earliest known recipe for avocado and egg salad dates back to the 16th century, when it was served as a cold dish at Spanish banquets. The salad was introduced to the United States in the early 1900s, and it quickly became a popular dish at picnics and potlucks. Today, avocado and egg salad is still a popular dish, and it can be found on the menus of many restaurants. There are many different variations of avocado and egg salad, but the basic ingredients are always the same: avocado, eggs, mayonnaise, and seasonings. Some recipes also add other ingredients, such as red onion, celery, or bacon. This recipe for avocado and egg salad is a simple and classic version of the dish. It's made with just a few ingredients, and it's ready in just a few minutes. The avocado and egg salad is light and refreshing, but also filling and satisfying. It's a great way to get your daily dose of healthy fats and protein.
Healing Avocado and Egg Salad Healing Avocado and Egg Salad Healing Avocado and Egg Salad Healing Avocado and Egg Salad
Prep time: 15 | Cook time: 0 | Serves: 4
Ingredients
  • 4 hard-boiled eggs, peeled and chopped
  • 2 ripe avocados, peeled, pitted, and diced
  • 1/2 cup chopped red onion
  • 1/4 cup chopped fresh cilantro
  • 1/4 cup olive oil
  • 2 tablespoons apple cider vinegar
  • 1 teaspoon sea salt
  • 1/2 teaspoon black pepper
Instructions
  1. In a large bowl, combine the eggs, avocados, red onion, and cilantro.
  2. In a small bowl, whisk together the olive oil, apple cider vinegar, salt, and pepper.
  3. Pour the dressing over the salad and stir to combine.
  4. Serve immediately or chill for later.
Why It Works
  • The avocado and eggs provide a good balance of healthy fats and protein.
  • The red onion and cilantro add flavor and freshness to the salad.
  • The simple vinaigrette dressing is light and refreshing.
  • The salad is easy to make and can be tailored to your own taste preferences.