Thyroid-Supporting Roasted Sweet Potatoes with Cinnamon

These roasted sweet potatoes are the perfect side dish for any meal. They're easy to make, and they're packed with flavor. The cinnamon gives them a warm and inviting aroma, and the sea salt and black pepper add a touch of savory complexity. Serve them with your favorite main course, or enjoy them as a snack on their own.

Sweet potatoes are a delicious and nutritious vegetable that can be enjoyed in many different ways. They're a good source of fiber, vitamins, and minerals, and they're also low in calories and fat. Roasting sweet potatoes is a great way to bring out their natural sweetness and flavor. The cinnamon in this recipe adds a warm and inviting aroma, and the sea salt and black pepper add a touch of savory complexity. These roasted sweet potatoes are the perfect side dish for any meal, or they can be enjoyed as a snack on their own.

Prep time: 10 | Cook time: 25 | Serves: 4

Ingredients

• 2 large sweet potatoes, peeled and cut into 1-inch cubes
• 1 tablespoon olive oil
• 1 teaspoon ground cinnamon
• 1/4 teaspoon sea salt
• 1/4 teaspoon black pepper

Instructions

1. Preheat oven to 400 degrees F (200 degrees C).
2. Toss sweet potatoes with olive oil, cinnamon, salt, and pepper.
3. Spread sweet potatoes in a single layer on a baking sheet.
4. Roast for 25 minutes, or until tender and slightly browned.

Why It Works

• The combination of cinnamon, sea salt, and black pepper creates a delicious and complex flavor profile.
• Roasting the sweet potatoes at a high temperature helps to caramelize them, giving them a slightly browned exterior and a tender interior.
• The olive oil helps to keep the sweet potatoes moist and prevents them from sticking to the baking sheet.