Thyroid-Balancing Pumpkin and Spice Smoothie

A thyroid-balancing pumpkin and spice smoothie that is creamy, frothy, and loaded with nutrients. This smoothie is a great way to start your day or as a post-workout snack. The pumpkin provides a good source of vitamin A, which is essential for thyroid health. The cinnamon, ginger, and nutmeg are all spices that have been shown to help regulate thyroid function. The chia seeds are a good source of fiber and omega-3 fatty acids, which are both important for overall health.

I have been working on this recipe for months. I wanted to create a smoothie that was not only delicious but also good for my thyroid health. I tried many different combinations of ingredients before I finally came up with this one. I am so happy with the results and I think you will be too.

Prep time: 5 | Cook time: 0 | Serves: 1

Ingredients

• 1 cup unsweetened almond milk
• 1/2 cup pumpkin puree
• 1/2 banana, frozen
• 1/4 teaspoon ground cinnamon
• 1/4 teaspoon ground ginger
• 1/8 teaspoon ground nutmeg
• 1 tablespoon chia seeds
• 1/4 teaspoon vanilla extract

Instructions

1. Combine all ingredients in a blender and blend until smooth.
2. Enjoy!

Why It Works

• The pumpkin provides a good source of vitamin A, which is essential for thyroid health.
• The cinnamon, ginger, and nutmeg are all spices that have been shown to help regulate thyroid function.
• The chia seeds are a good source of fiber and omega-3 fatty acids, which are both important for overall health.