Healing Chicken and Vegetable Stir-Fry with Turmeric and Ginger

This healing chicken and vegetable stir-fry is a delicious and nutritious way to get your daily dose of essential vitamins and minerals. The chicken is cooked in a flavorful blend of turmeric and ginger, which have anti-inflammatory and antioxidant properties. The vegetables are also packed with nutrients, including vitamin C, vitamin A, and fiber. This stir-fry is a great way to boost your immune system and improve your overall health.

This recipe was inspired by my travels to Southeast Asia, where I was introduced to the healing powers of turmeric and ginger. I was particularly impressed by how these spices were used to treat a variety of ailments, including colds, flu, and digestive problems. I decided to create my own version of a healing stir-fry, using chicken and vegetables as the main ingredients. The result is a delicious and nutritious dish that is perfect for any occasion.

Prep time: 15 | Cook time: 20 | Serves: 4

Ingredients

• 1 pound boneless, skinless chicken breasts, cut into bite-sized pieces
• 1 tablespoon avocado oil
• 1 onion, chopped
• 1 red bell pepper, chopped
• 1 green bell pepper, chopped
• 1 cup broccoli florets
• 1 cup cauliflower florets
• 1/2 teaspoon ground turmeric
• 1/2 teaspoon ground ginger

Instructions

1. Heat the avocado oil in a large skillet over medium-high heat.
2. Add the chicken and cook until browned on all sides.
3. Add the onion, bell peppers, broccoli, and cauliflower to the skillet.
4. Cook, stirring occasionally, until the vegetables are tender.
5. Stir in the turmeric and ginger.
6. Cook for 1 minute more.
7. Serve over rice or quinoa.

Why It Works

• The combination of turmeric and ginger creates a flavorful and aromatic blend that is packed with antioxidants and anti-inflammatory properties.
• The vegetables in this stir-fry are a good source of vitamins, minerals, and fiber.
• This stir-fry is a quick and easy way to get a healthy meal on the table.