Thyroid-Balancing Vegetable and Chicken Stir-Fry
This thyroid-balancing vegetable and chicken stir-fry is a quick and easy way to get your daily dose of vegetables and protein. It's also a great way to use up leftover chicken. The combination of vegetables in this stir-fry is packed with nutrients that are essential for thyroid health, including iodine, selenium, and zinc. The chicken provides protein, which is also essential for thyroid hormone production. This stir-fry is a delicious and healthy way to support your thyroid health.
I've been working on this recipe for months, and I'm finally happy with it. I wanted to create a dish that was both healthy and delicious, and that would also be easy to make. I started with a base of chicken and vegetables, and then I added in a variety of spices and herbs to give it flavor. I also experimented with different cooking methods, and I found that stir-frying was the best way to preserve the nutrients in the vegetables. The result is a dish that is packed with flavor and nutrients, and that is also easy to make. I hope you enjoy it!
Thyroid-Balancing Vegetable and Chicken Stir-Fry Thyroid-Balancing Vegetable and Chicken Stir-Fry Thyroid-Balancing Vegetable and Chicken Stir-Fry Thyroid-Balancing Vegetable and Chicken Stir-Fry
Prep time: 15 | Cook time: 15 | Serves: 2
Ingredients
  • 1 pound boneless, skinless chicken breasts, sliced into thin strips
  • 1 tablespoon avocado oil or extra-virgin olive oil
  • 1/2 cup chopped onion
  • 1/2 cup chopped red bell pepper
  • 1/2 cup chopped green bell pepper
  • 1 cup chopped broccoli florets
  • 1 cup chopped cauliflower florets
  • 1/4 cup chopped fresh ginger
Instructions
  1. Heat the avocado oil in a large skillet or wok over medium-high heat.
  2. Add the chicken and cook, stirring occasionally, until browned on all sides. Remove the chicken from the skillet.
  3. Add the onion, bell peppers, broccoli, cauliflower, and ginger to the skillet. Cook, stirring occasionally, until the vegetables are tender-crisp, about 5 minutes.
  4. Return the chicken to the skillet and cook until heated through, about 1 minute more.
  5. Serve immediately.
Why It Works
  • The combination of vegetables in this stir-fry is packed with nutrients that are essential for thyroid health, including iodine, selenium, and zinc.
  • The chicken provides protein, which is also essential for thyroid hormone production.
  • Stir-frying is a quick and easy way to cook vegetables, and it also preserves their nutrients.
  • This stir-fry is a delicious and healthy way to support your thyroid health.