Nourishing Quinoa and Lentil Salad
This nourishing salad is packed with protein, fiber, and healthy fats, making it a perfect meal for a busy weeknight. The quinoa and lentils provide a hearty base, while the vegetables, nuts, and dried fruit add flavor and texture. The lemon-honey dressing is light and refreshing, and it brings all the flavors together. This salad is also easy to make ahead of time, making it a great option for packed lunches or picnics.
This recipe was inspired by a salad I had at a cafe in Portland, Oregon. I was so impressed by the combination of flavors and textures that I knew I had to recreate it at home. I experimented with different ingredients and proportions until I came up with this recipe, which I think is even better than the original. I've been making this salad for years now, and it's always a hit with my family and friends. It's a versatile dish that can be served as a main course or a side dish, and it's also a great way to use up leftover quinoa and lentils.
Nourishing Quinoa and Lentil Salad Nourishing Quinoa and Lentil Salad Nourishing Quinoa and Lentil Salad Nourishing Quinoa and Lentil Salad
Prep time: 15 | Cook time: 30 | Serves: 4
Ingredients
  • 1 cup quinoa
  • 1 cup lentils
  • 1 cup chopped vegetables (such as carrots, celery, and onion)
  • 1/2 cup chopped nuts (such as almonds or walnuts)
  • 1/4 cup chopped dried fruit (such as cranberries or raisins)
  • 1/4 cup olive oil
  • 2 tablespoons lemon juice
  • 1 tablespoon honey
Instructions
  1. Rinse the quinoa and lentils in a fine-mesh sieve.
  2. Combine the quinoa, lentils, vegetables, nuts, and dried fruit in a large bowl.
  3. Whisk together the olive oil, lemon juice, and honey in a small bowl.
  4. Pour the dressing over the salad and toss to coat.
  5. Serve immediately or store in the refrigerator for later.
Why It Works
  • The combination of quinoa and lentils provides a complete protein, meaning that it contains all of the essential amino acids that our bodies need.
  • The vegetables add fiber, vitamins, and minerals to the salad.
  • The nuts and dried fruit add healthy fats, protein, and fiber, and they also provide a bit of sweetness and crunch.
  • The lemon-honey dressing is light and refreshing, and it brings all the flavors together.